Essential Herbs for Your Weight Loss Program

Best Herbs to Help You Lose Weight

Being overweight can trigger various ailments in our bodies. Fortunately, there are many procedures to get started. Using herbal supplements as part of your weight loss program is considered effective and safe if done by a qualified herbal expert. You can read more about it at You need to seriously improve your overall well-being by merely shedding a few pounds. There are many herbal options available on the market. Some are approved as simple teas, others as supplements or as an addition to a regular diet.

Best Herbs to Help You Lose Weight

Green Tea

Recent studies showed that green tea could eliminate fat. The effect showed that those who habitually drink 4 to 5 cups of green tea a day and sweat for 25 minutes usually lose 2 pounds compared to people who do not consume tea. The result that was discovered was astounding. The analysis was conducted on 60 obese men and women. The study found that people who drank dark green tea dropped 7.3 pounds more fat. It occurred because green tea infusion has catechins that can make antioxidants. Antioxidants are excellent for boosting metabolism and increasing fat burning.


Garlic is another miracle food that makes you fit and healthy. It helps in reducing cholesterol and unhealthy fats. To lose excess weight with garlic, you need to include it in your daily diet. It increases metabolism by eliminating toxins and increasing blood circulation. Garlic provides an excellent result when combined with a balanced diet and exercise program. Therefore, it is obvious that fat loss is not a painful event with the use of ginger and garlic.


Best Herbs to Help You Lose WeightBurdock improves fat metabolism in our body. It’s practical in breaking down fats. It also plays a vital role as a diuretic or helps in water loss. This herb is also reputed to purify blood circulation and is also rich in iron. We can use burdock root in the form of tea. It is highly recommended to drink it between meals.


Ginger has long been known for its medicinal properties. It is ideal for supporting the digestive tract. It also helps in strengthening the muscles of the gastrointestinal tract. Ginger root is valuable in therapeutic applications. It increases cholesterol levels, which helps in weight loss.

Also, ginger root supports the body’s metabolism. It promotes the freedom of the intestines. It helps reduce bloating due to the postponement of meals and stimulates the digestive process. It also ensures the proper functioning of the digestive process. You can make one hot ginger a day.…

Using herbs in maintaining women’s health

Marrubium vulgare

In phytotherapy, there are medicinal plants that successfully treat virtually every known disease. We bring you a list made by famous Phytotherapists that give us an answer on how useful herbs are in maintaining women’s health.

For painful periods

Alchemilla Vulgaris, (Common lady’s mantle, Sacred Plant)

This is highly appreciated herb because it has a wide application in many women’s ailments and diseases. In the past, it was much used and appreciated by the people that rose by giving it a name such as a lady’s mantle, or a sacred plant. No wonder when it helps with virtually all female diseases from painful and irregular periods, white washing, suspended uterus and injuries to the uterus inflammation accompanied by a discharge. Sacred Plant strengthens the walls of the uterus, and therefore, in addition to protecting against abortion, and facilitates the delivery.


The latest scientific research shows that some matter in this plant inhibits staph bacteria that has become resistant to many antibiotics. Japanese researchers have discovered that a substance from Sacred Plant prevents breast cancer.

For help with conception

Marrubium vulgare (White Horehound or Common Horehound)

White Horehound long been used to treat infertility in women. The people call it desperate, which vividly describes her role in the beneficiary women who are dismayed by the inability to become mothers. The basis of its actions is a normalization of the secretion of sex hormones and balancing the hormonal cycle. It helps with menstrual problems and some women’s diseases.

Preparing of tea

Two teaspoons of plant shed with two and a half decilitre of boiling water and strain after three to five minutes. It is advisable to take three to five cups a day. Because of the bitter taste, some people find it easier to drink tea when it is cold. It can also be sweetened, with a small amount of honey.

For polycystic ovaries

Glycyrrhiza glabra (Licorice)

Licorice root is used as a flavoring in sweets. An interesting fact is that the active ingredient in this plant is fifty times sweeter than sucrose. That is why licorice is an ingredient of many drugs such as cough syrup or medication for an ulcer.


Increases the secretion of cortisol and estrogens, and reduces testosterone

This fact is important for women with polycystic ovary syndrome because that implies an excessive amount of testosterone, which can cause infertility, weight gain, facial hair and acne.

Studies have shown that licorice in women reduces the amount of testosterone in fifty percent. The key is the active ingredient which blocks the enzyme testosterone production in the ovaries.